29. PART 2 : ENHANCING YOUR HIFZ LEARNING

Today’s post is Part Two of last weeks hifz post. Though this article was lengthy (hence I divided it into two parts), I am sure many will agree, there are many valuable tips and  lessons shared, to enhance one’s hifz journey. “May Almighty Allah facilitate ease and consistency for all those striving to memorize Al…

92. On Avocados +  ‘Avocado Ice-cream Bon-Bons’

The Avocado is considered to be a unique type of fruit, due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbs, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for our health. Avocado has…

90. Fasting And Healing + A Chocolate Substitute Recipe

Fasting Promotes a Miraculous Meta-morphosis of our Bodies and the Recapturing of Our Youth. Robert Buran writes that he has been unable to find who wrote the quote below, but it is really one of his favorite fasting quotes. I also, felt really inspired by it and wanted to share it with my readers. I…

H28. Part 1: Enhancing Your Hifz Learning

Petals of Faith Memorization Tips Hifz-ul Quran :: Memorizing the Quran  By bint zia-7 years ago   – Ask Allah to make it easy for you (du`a is like gold) Since everything is in Allah’s hands, we can only turn to Him and ask Him to help us. A person who is doing hifz should…

89. Intermittent Fasting And Breastfeeding

Lauren had to start and stop Intermittent Fasting through three pregnancies within 5 years. Since she didn’t want to take any chances and fast during pregnancy, after each pregnancy she had to begin IF all over again. Even though she’d done it before, it still felt very difficult and intimidating. Especially when she woke up…

88. Renew Your Body With Intermittent Fasting And Autophagy

Do you know what is autophagy? The word is derived from the Greek auto (self) and phagein (to eat). So the word literally means ‘TO EAT ONESELF’. On October 3rd, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. ttps://www.dietdoctor.com/renew-body-fasting-autophagy…

H27. 10 Etiquettes of Reading The Holy Qur’an

The Holy Qur’an is a Highly Revered and Sacred Book of Allah SWT. It is the Final Heavenly Manuscript that was revealed upon the Last Prophet, Hazrat Muhammad ﷺ over the period of 23 years. It holds distinction in itself from all books of the world. Almighty Allah says regarding The Qur’an: “Indeed, it is…

85. 14 WAYS TO LOWER YOUR INSULIN LEVELS: PART TWO

It was heartening to see the interest and  views PART ONE of ’14 Ways To Reduce Insulin Levels’ received. Good to know people are becoming aware of the impact insulin has on cravings and fat loss or fat gain. PART TWO: 14 WAYS TO REDUCE INSULIN: 7. STAY AWAY FROM REFINED CARBS Refined carbs are…