5. Part Two on G.Bombs

https://hellonutritarian.com/top-6-nutritarian-superfoods/ Mushrooms are the assassins, the cold-stone killers of the superfoods world! Not only do they have the same fat-attacking angiogenesis inhibitors as onions, they can actually help clean out damaged cells in your body. In The End of Dieting, Dr. Fuhrman describes it like this: “Mushrooms’ specialized lectins (called antigen-binding lectins) can recognize and…

4. Top Six Nutritarian Foods Called G.BOMBS

To eat in a nutritarian style of eating, one needs to know the benefits of ‘g.b.o.m.b.s’ so that one becomes more keen to add them to one’s diet. Once again this hellonutritarian blogger ( link below) covers all the gbomb info I wished to convey so well and smartly that I figured I would just…

3. Learning About The Nutrient Density Of Various Foods

To be successful on any diet one needs to understand and adhere to it’s basic principles sufficiently, to also have similar successful results. Much of the info for today’s post was taken from the link below: The blogger did a marvellous job of explaining it but due to it being a bit too long, I…

2.What is a Nutritarian?

Many of us are intent on learning and discovering how best to become healthier and disease-free. This latest Nutriqueen blog aims to encourage people to improve their health and reduce their diseases, using a mostly wholefoods, plantbased way of eating. Since I was vastly impressed by the wholefoods, plantbased teachings of Dr Fuhrman and his…

1. Why I Switched To A High Carb, Low Fat Lifestyle.

After doing a ‘liberal low carb, healthy fat lifestyle’ for a few years, losing some weight and overall body cms/inches and advocating and blogging about lchf benefits, I then found myself kind of stuck in a platteau. In late December 2017 I purchased a bluetooth-bodystat scale feeling this would be good way to monitor how…

100 B. CONTENTS: HIFZ POSTS ON KETOQUEEN

H 1.   Why Ketoqueen? H 2.  Starting My Hifz Journey H 3.  Hifz Tips (Part 1) H 4.  Hifz Tips ( Part 2) H 5.  Dua for Memorization H 6.  Consistency is The Key (Part 1) H 7.  Consistency is The Key (Part 2) H 8.  Miswaak Motivation H 9.  Hifz Completion In A…

Final Words/ Farewell Note:

Due to the fasting month of Ramadaan coming up soon (and other commitments), I have decided to end/finish off the ketoqueen diet blog posts at ‘post 100.’ I am hoping that post 100 of ‘keto/ lchf blog contents’ will make it easier for newbies as well as others, to be able to locate the post…

100 A. Contents Page (For Keto/ LCHF And Health Posts)

1. Why Ketoqueen? 2. Why LCHF (low carb, high fat) or Keto? 3. Starting LCHF 4. Bulletproof Tea/ Coffee/ Cocoa 5. Banting bread recipe and why it’s better. 6. Fruit: Healthy Or Not? 7. Oils And Fats. 8. Vegetables 9. Carb Withdrawal 10. Fat Bombs 11. Extracted From A Letter From Tim Noakes 12. Sweeteners…

99. More On Boiled Egg Cookers + ‘Nutella Mugcake’ Recipe

Eggs are a nutritional powerhouse, offering an abundance of protein, vitamins and minerals, including vitamins A, B and D, folic acid, and iron. Egg cookers help you make eggs using the power of steam. There are many popular brands of egg cookers available today. Knowing what features to look out for, if you ever decide…

98. Boiled Egg Cooker + ‘Egg Pudding’ Recipe

Many people buy an electric egg cooker for the same reason others buy a toaster or a plug in kettle, instead of using the grill or hob. They feel its less hassle, less cleaning up and more efficient, saving money in the long run, plus saving on electricity/gas and time. Though one could use a…