5. Banting bread recipe and why its better

Lowcarbers abstain from or reduce drastically bread made from grains. Many people fail to understand that even low GI and gluten free breads are not all low carb friendly because their carb counts are high. This spikes your insulin thereby not helping your weightloss, inflammation and health issues.

Primal Perks

Bread is such a staple. Whether it is for your morning toast or your lunchtime sarmie, most people can’t fathom how to get by without their “daily bread”. Well first off, it is possible, as there are honestly so many options one can incorporate in place of bread – you just have to get a little creative. Secondly, you don’t have to go without if you don’t want to (cue big sigh of relief !) Going grain-free , sugar-free and low-carb isn’t about depriving yourself of the foods you enjoy. One just needs to use healthy substitutes. In this post I share a delicious bread recipe and also try and explain why regular bread (even the whole grain, low GI kind) is not as good as the food industry would make you believe.

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