34. Mug Breads 2: Keto Buns


Many banters love burgers and are so happy to discover they can eat them on a keto or low-carb diet but alas …minus the bun. That means they can eat their meat patty, the salad on it, the cheese, the mayo or low-carb sauce but just that they hafta eat it bun-free or wrap it up in a a nice crunchy lettuce leaf instead. 

Some who are not strictly low-carbing, settle for eating only the base of the bun and discard the top half of the bun, in an effort to halve the carb count. And then you get those who just desperately yearn to have a low-carb bun option, where they can have a bun-like vessel to eat their patty and toppings. 

Well, others in the past felt like this too and in the low-carb world some innovative people have come up with some great low carb bun options that they have tried out n tweaked and what’s more ….have shared with others. May God bless all these kind souls!!!

So go ahead and do give todays reblogged low carb bun recipes a try and perhaps you may just have a new recipe gem to add to your weekly menu. 

https://www.google.co.za/amp/s/lowcarbislekker.wordpress.com/2014/04/07/a-bun-dance-the-bun-is-back-low-carb-wheat-free-gluten-free-sugar-free-off-course/amp/?client=ms-android-huawei

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s