71 Zero Carb Diet: One Months Results

 A Zero Carb Diet is a diet that basically entails surviving on meat and water! (yes, no vegetables too).  Zero Carbers claim one needs to eat meat and fat to survive/thrive. Also, this may sound weird, but they claim that on this diet, one rarely or never has any gas and poops a LOT less….

70. Zero Carb Dieting:

Ever since I first stumbled across zero-carb dieting, I have been fascinated by this way of life. Though I don’t think I personally could follow this diet, I do attempt zero-carb meals time to time, hoping to reap some benefits that zero- carbers mention they experience. Kim Knoch had weight loss surgery in 2001 and…

69. Cocoa Milk: A Milo Alternative

Every so often I find myself craving normal (not dark) chocolate, and craving it bad. My real problem is that though I can get away with eating a line of chocolate on good days, there are days when I simply start eating chocolate and then can’t stop until I’ ve over-indulged and over-carbed as well….

H21. The 3D’s of Hifdh Success

Memorizing the Qur’an is a journey like no other. It tests your willpower, your reliance and trust in Allah, your standards, and your determination. It is a journey that will not only change your life, but will change your heart if you let it. The Qur’an is a huge blessing and responsibility. Those who strive…

68. Dr Natasha Campbell On Cholesterol: Part Two

Cholesterol is essential for the elderly! Many studies have shown that old people with high cholesterol are healthier and live longer than people with low cholesterol. In fact it is dangerous to reduce cholesterol in old people. And yet that is exactly what our doctors are doing! The older the person is the more their…

67. Dr Natasha Campbell McBride on Cholesterol: Part One

Many people ask me a question: WHEN I TEST MY BLOOD CHOLESTEROL, WHAT SHOULD IT BE? My answer is: DON’T TEST YOUR BLOOD CHOLESTEROL! IT IS A POINTLESS EXERCISE AND A POTENTIALLY HARMFUL ONE! I will explain, why. Your blood levels of cholesterol are maintained by your liver: when we eat more cholesterol, the liver…

66. Remineralizing Teeth After Bottle Rot:

So many almost beautiful kids around us today have their beauty marred by tooth decay and poor dental health. Though healing a broad range of health issues doesn’t always work the same way for everyone, it’s stories like this that give hope that significant health problems, including tooth decay, are not  in-surmountable health issues. They…

65. DIY Natural Deodorant

In a previous post we learnt that baking soda can be used as a natural deodorant. After coming across this link in a magazine recently and checking it out, I realised this was a very valuable recipe that really had to be shared. If you’ve been on the hunt for a natural deodorant recently and…

H20. The Start Of A Hifdh Journey And Blogging About It.

Todays post actually contains two posts in one….an added bonus for all those readers enjoying our hifdh motivation! It shares 2 delightful stories, that were posted few years ago and that I came across recently. It really uplifted my spirits and brought a smile to my heart too. I hope you enjoy them, are motivated…

64.   11  Ways To Use Baking-Soda For Health

Did you know that baking soda (bicarbonate of soda) can be used to remove plaque and odors from your teeth, can be used for minor injuries, including insect bites, bee stings, poison ivy, splinters, and sunburn? That it can also be used as a natural deodorant, foot soak, detox bath, and exfoliator and that a…

63. More On Epsom Salt Benefits And Uses

Granny was right! We all need a dose of Epsom salts, time to time, to cure issues such as greasy hair, to a bloated stomach and lacklustre skin. Epsom salts are fast becoming a popular beauty and health staple. Costing a fraction of the price of other medicines and cures,  plus commonly available at  most…

62.Benefits of Epsom Salt And Uses

What if I told you there’s a hidden gem in your stores that is fairly cheap and can help with a number of beauty and health ailments? It may sound too good to be true, but the overlooked miracle worker does exist. It’s called Epsom salt. Epsom salt is composed of two minerals—magnesium and sulfate—and…