To make the KETO DIET sustainable, one needs to have and be armed with enough meal or snack options, to avoid binging on too many carbs. This means having sufficient low carb snacks around and ideas for rustling up more quick snacks, to be prevented from going overboard and undoing all ones hard earned dietary accomplishments. Today I share with you ideas for more than 30 snacks I came across, to help keep you steadfast on your keto or low carb journey. Wherever there may be a haraam option on the list, try to find a similar halaal option to substitute for it.
Being on a diet shouldn’t mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes( using healthy low carb flours n sweeteners) that won’t undo all your progress. An easy way of making sure you stay on track on your low carb diet is keeping a variety of low carb snacks around!
Over 30 Low Carb, Keto Snacks (that you can easily make and enjoy):
1.meat rinds – great with just about any dip you can think of
2.Seeds – sunflower, pumpkin, chia, flax
3.Cheese (full fat only)
4.Hummus – dip rinds, carrots, celery, peppers or your favorite low carb vegetable!
5.Dark chocolate or any Stevia sweetened chocolate (like Lily’s or ChocoPerfection)
9.Cocoa nibs – a great, quick, sugarless alternative to chocolate bars
10.Nuts (walnuts, pecans, brazil nuts, macadamias)
11.Cherry tomatoes – relatively lower in carbs and pair well with fresh mozzarella, basil and olive oil
12. Avocados – all you need is a little salt for a great high fiber snack
14.Nut butters – peanut, almond, cashew, macadaemia
17. Sugar-free Jello
Snacks That Need A Little Prep
19.Roll ups – for example salami/pepperoni wrapped around any deli cheese like mozzarella, provolone, cheddar, etc.
21. Avocado Chocolate Pudding
22.Hard boiled eggs
23.Green Bean Fries
24.Celery and cream cheese
28.Keto Lava Cake
30.Sugar-free Jello mixed with heavy cream or whipped cream
31.Homemade chocolate bark
32.Frozen berries blended with a few tablespoons of heavy cream
33.Homemade ice cream
34.Butter (eaten with dark chocolate or peanut butter. Trust us, it’s amazing)
35.Protein shake (low carb shake)
36.Cucumber boats (filled with cream cheese, or tuna salad)
DONT FORGET TO ZOOM in on the image for this post 83 for some more awesome ideas!!!!