92. On Avocados +  ‘Avocado Ice-cream Bon-Bons’

The Avocado is considered to be a unique type of fruit, due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbs, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for our health. Avocado has…

90. Fasting And Healing + A Chocolate Substitute Recipe

Fasting Promotes a Miraculous Meta-morphosis of our Bodies and the Recapturing of Our Youth. Robert Buran writes that he has been unable to find who wrote the quote below, but it is really one of his favorite fasting quotes. I also, felt really inspired by it and wanted to share it with my readers. I…

89. Intermittent Fasting And Breastfeeding

Lauren had to start and stop Intermittent Fasting through three pregnancies within 5 years. Since she didn’t want to take any chances and fast during pregnancy, after each pregnancy she had to begin IF all over again. Even though she’d done it before, it still felt very difficult and intimidating. Especially when she woke up…

88. Renew Your Body With Intermittent Fasting And Autophagy

Do you know what is autophagy? The word is derived from the Greek auto (self) and phagein (to eat). So the word literally means ‘TO EAT ONESELF’. On October 3rd, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. ttps://www.dietdoctor.com/renew-body-fasting-autophagy…

85. 14 WAYS TO LOWER YOUR INSULIN LEVELS: PART TWO

It was heartening to see the interest and  views PART ONE of ’14 Ways To Reduce Insulin Levels’ received. Good to know people are becoming aware of the impact insulin has on cravings and fat loss or fat gain. PART TWO: 14 WAYS TO REDUCE INSULIN: 7. STAY AWAY FROM REFINED CARBS Refined carbs are…

84. 14 Ways To Lower Your Insulin Levels: Part one

Since so many people worldwide are insulin resistent and suffering various ailments due to it, I thought I’d share this informative article by Franziska Spritzler, that I came across. If we understand and know how to keep insulin levels lower, perhaps we would be better able to improve our health and lose weight effectively.  Insulin…

83. SHOULD YOU DITCH THE SCALE?

Today’s post is a really interesting testimonial from someone called Myra, who swapped a regime of conventional heathy eating (including calorie counting, ‘healthy’ whole grains, less fat, for LOW CARB, HEALTHY FAT EATING) and Mark Sisson’s Primal Blueprint approach (including cutting the grains). The overall result was not extra weight loss (scale weight stayed kinda…

82. Low Carb Snack Ideas:

To make the KETO DIET sustainable, one needs to have and be armed with enough meal or snack options, to avoid binging on too many carbs. This means having sufficient low carb snacks around and ideas for rustling up more quick snacks, to be prevented from going overboard and undoing all ones hard earned dietary…