99. More On Boiled Egg Cookers + ‘Nutella Mugcake’ Recipe

Eggs are a nutritional powerhouse, offering an abundance of protein, vitamins and minerals, including vitamins A, B and D, folic acid, and iron. Egg cookers help you make eggs using the power of steam. There are many popular brands of egg cookers available today. Knowing what features to look out for, if you ever decide…

98. Boiled Egg Cooker + ‘Egg Pudding’ Recipe

Many people buy an electric egg cooker for the same reason others buy a toaster or a plug in kettle, instead of using the grill or hob. They feel its less hassle, less cleaning up and more efficient, saving money in the long run, plus saving on electricity/gas and time. Though one could use a…

92. On Avocados +  ‘Avocado Ice-cream Bon-Bons’

The Avocado is considered to be a unique type of fruit, due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbs, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for our health. Avocado has…

90. Fasting And Healing + A Chocolate Substitute Recipe

Fasting Promotes a Miraculous Meta-morphosis of our Bodies and the Recapturing of Our Youth. Robert Buran writes that he has been unable to find who wrote the quote below, but it is really one of his favorite fasting quotes. I also, felt really inspired by it and wanted to share it with my readers. I…

82. Low Carb Snack Ideas:

To make the KETO DIET sustainable, one needs to have and be armed with enough meal or snack options, to avoid binging on too many carbs. This means having sufficient low carb snacks around and ideas for rustling up more quick snacks, to be prevented from going overboard and undoing all ones hard earned dietary…

78. One Minute Keto Muffins

1 minute keto muffins are an easy go-to recipe. They only require 5 basic ingredients and are ready in about 1 minute. Not only that, you can experiment with them by adding more ingredients to make them sweet or savoury (see variations below recipe). They can replace bread, bagels, muffins and even cupcakes. The possibilities…