99. More On Boiled Egg Cookers + ‘Nutella Mugcake’ Recipe

Eggs are a nutritional powerhouse, offering an abundance of protein, vitamins and minerals, including vitamins A, B and D, folic acid, and iron. Egg cookers help you make eggs using the power of steam. There are many popular brands of egg cookers available today. Knowing what features to look out for, if you ever decide…

98. Boiled Egg Cooker + ‘Egg Pudding’ Recipe

Many people buy an electric egg cooker for the same reason others buy a toaster or a plug in kettle, instead of using the grill or hob. They feel its less hassle, less cleaning up and more efficient, saving money in the long run, plus saving on electricity/gas and time. Though one could use a…

92. On Avocados +  ‘Avocado Ice-cream Bon-Bons’

The Avocado is considered to be a unique type of fruit, due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbs, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for our health. Avocado has…

90. Fasting And Healing + A Chocolate Substitute Recipe

Fasting Promotes a Miraculous Meta-morphosis of our Bodies and the Recapturing of Our Youth. Robert Buran writes that he has been unable to find who wrote the quote below, but it is really one of his favorite fasting quotes. I also, felt really inspired by it and wanted to share it with my readers. I…

78. One Minute Keto Muffins

1 minute keto muffins are an easy go-to recipe. They only require 5 basic ingredients and are ready in about 1 minute. Not only that, you can experiment with them by adding more ingredients to make them sweet or savoury (see variations below recipe). They can replace bread, bagels, muffins and even cupcakes. The possibilities…

69. Cocoa Milk: A Milo Alternative

Every so often I find myself craving normal (not dark) chocolate, and craving it bad. My real problem is that though I can get away with eating a line of chocolate on good days, there are days when I simply start eating chocolate and then can’t stop until I’ ve over-indulged and over-carbed as well….

58. KALE CHIPS: OVEN METHOD AND JIFFY VERSION

​ Kale is hailed as a real superfood in the media currently, with lots of praise for its benefits. I was so thrilled when I finally came across some during grocery shopping once, especially as it was reasonably priced too. However when I tried it out raw in salads, I realised it was a bit…