92. On Avocados +  ‘Avocado Ice-cream Bon-Bons’

The Avocado is considered to be a unique type of fruit, due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbs, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for our health. Avocado has…

90. Fasting And Healing + A Chocolate Substitute Recipe

Fasting Promotes a Miraculous Meta-morphosis of our Bodies and the Recapturing of Our Youth. Robert Buran writes that he has been unable to find who wrote the quote below, but it is really one of his favorite fasting quotes. I also, felt really inspired by it and wanted to share it with my readers. I…

78. One Minute Keto Muffins

1 minute keto muffins are an easy go-to recipe. They only require 5 basic ingredients and are ready in about 1 minute. Not only that, you can experiment with them by adding more ingredients to make them sweet or savoury (see variations below recipe). They can replace bread, bagels, muffins and even cupcakes. The possibilities…

69. Cocoa Milk: A Milo Alternative

Every so often I find myself craving normal (not dark) chocolate, and craving it bad. My real problem is that though I can get away with eating a line of chocolate on good days, there are days when I simply start eating chocolate and then can’t stop until I’ ve over-indulged and over-carbed as well….

65. DIY Natural Deodorant

In a previous post we learnt that baking soda can be used as a natural deodorant. After coming across this link in a magazine recently and checking it out, I realised this was a very valuable recipe that really had to be shared. If you’ve been on the hunt for a natural deodorant recently and…

62.Benefits of Epsom Salt And Uses

​What if I told you there’s a hidden gem in your stores that is fairly cheap and can help with a number of beauty and health ailments? It may sound too good to be true, but the overlooked miracle worker does exist. It’s called Epsom salt. Epsom salt is composed of two minerals—magnesium and sulfate—and…

58. KALE CHIPS: OVEN METHOD AND JIFFY VERSION

​ Kale is hailed as a real superfood in the media currently, with lots of praise for its benefits. I was so thrilled when I finally came across some during grocery shopping once, especially as it was reasonably priced too. However when I tried it out raw in salads, I realised it was a bit…

54. What Are Pot-Heads?

The other day I came across someone mentioning this growing breed of pressure cooker ‘pot-heads’ that are steadily increasing. I had to check it out via internet and wow!!! This was not a reference to those doing substance abuse but this growing breed were people learning n sharing some innovative cooking recipes and methods using…

51.More On Tallow And How To Make It

Before I go telling you how to make tallow, let me first tell you what it is, and why you’d want to make it. You’re probably starting to see “tallow” around the Paleo/Primal blogosphere in the “eat this” category. Tallow is rendered fat from meat– often from beef. What is rendering? It just means to…

50. What Is Tallow And An Easy Method Of Making It.

Some of our grannies used to call rendered beef -fat  “dripping”, and believe it or not, used to eat tallow spread onto bread like butter or used it for cooking or frying foods. Modern folk with a fear that fat will clog their arteries, will regard this practice with horror… but it was regarded as…