25. Bananas, ‘Banana un-Fry’ and Banana-Tea

Due to the fasting month of Ramadaan commencing in a few days time, this may be the last blogpost posted for a while, till after the month of Ramadaan. Since a popular fruit in ramadaan in many Muslim households is bananas… today’s post covers some banana info. Bananas are a fairly cheap, popular, delicious choice…

24. How To Become A Flexitarian

So we now know that Flexitarians are “flexible vegetarians”. They eat a lot less meat than they used to, though they don’t give it up completely. Their goal is to add more plant-based foods to their diet, while cutting back on meats. This is quite a smart way you must admit to cut calories. Though…

23. What is a Flexitarian Diet?

A ‘flexitarian’ diet might just be the ideal lifestyle change many of us need. While many may or may not have heard of it, the “flexitarian” diet is not new. The idea of being flexitarian was as a way to promote a plant-based alternative to a growing meat-heavy lifestyle. It is essentially still a wholefoods,…

22. Why I Didn’t Do Chemotherapy

If you or someone you love is suddenly diagnosed with cancer, would you just opt to do surgery asap to remove the cancer? Then, would you follow that up with chemotherapy and/or radium? Would you just succumb to watever the medical industry and your doctors co-erce you into doing, including invasive procedures you don’t feel…

21. Why Does Fat Cause Type 2 Diabetes?

Today I share a portion of an article I came across and selected, that resonated with me and helped me better understand more on insulin resistance, diabetes and on why fat causes type 2 diabetes. I hope it will prove to be thought provoking and informative to you all and urge you after reading this…

20. Dairy-Free ‘Cheez’

When asked about their most missed dairy product, many going dairy-free will be quick to answer “cheese.” That’s because cheese contains the addictive opiate morphine. It has been found that morphine is naturally occuring in both human and cow’s milk — to allow the baby cow (or baby human) to feel bonded to its mother,…

19. Seven Non-Dairy Milk Recipes

One of the first difficulties many face when giving up dairy in their diet, is what can they now use as a creamer in their tea, desserts, milkshakes or use to substitute in recipes in place of dairy milk. Lucky for us in this age of google and quick internet learn-hows, that should not be…

18. The Ornish Diet Review.

Today marks the end (I hope) of our reviews on the various, popular, HCLF , plant-based diets and doctors. Besides those mentioned on this blog there are many more making strides in trying to assist the masses. It is hoped that you’ll be able to find one or more (amongst them), whose eating styles you’d…

17. What is ‘The Forks Over Knives Diet?’

Many people when told to eat a wholefoods, plant based diet will be quick to retort that they could never manage to eat like that. Then when seriously ill and forced to decide between surgery or first trying dietary changes to try heal themselves, don’t know what to do. They don’t know where to start,…