76. Are You Pre-Diabetic?

What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes….. think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but is not high enough to be considered diabetes. Prediabetes is also an indication that you could develop type 2 diabetes if you don’t make some…

H21. The 3D’s of Hifdh Success

Memorizing the Qur’an is a journey like no other. It tests your willpower, your reliance and trust in Allah, your standards, and your determination. It is a journey that will not only change your life, but will change your heart if you let it. The Qur’an is a huge blessing and responsibility. Those who strive…

68. Dr Natasha Campbell On Cholesterol: Part Two

Cholesterol is essential for the elderly! Many studies have shown that old people with high cholesterol are healthier and live longer than people with low cholesterol. In fact it is dangerous to reduce cholesterol in old people. And yet that is exactly what our doctors are doing! The older the person is the more their…

67. Dr Natasha Campbell McBride on Cholesterol: Part One

Many people ask me a question: WHEN I TEST MY BLOOD CHOLESTEROL, WHAT SHOULD IT BE? My answer is: DON’T TEST YOUR BLOOD CHOLESTEROL! IT IS A POINTLESS EXERCISE AND A POTENTIALLY HARMFUL ONE! I will explain, why. Your blood levels of cholesterol are maintained by your liver: when we eat more cholesterol, the liver…

66. Remineralizing Teeth After Bottle Rot:

So many almost beautiful kids around us today have their beauty marred by tooth decay and poor dental health. Though healing a broad range of health issues doesn’t always work the same way for everyone, it’s stories like this that give hope that significant health problems, including tooth decay, are not  in-surmountable health issues. They…

65. DIY Natural Deodorant

In a previous post we learnt that baking soda can be used as a natural deodorant. After coming across this link in a magazine recently and checking it out, I realised this was a very valuable recipe that really had to be shared. If you’ve been on the hunt for a natural deodorant recently and…

64.   11  Ways To Use Baking-Soda For Health

Did you know that baking soda (bicarbonate of soda) can be used to remove plaque and odors from your teeth, can be used for minor injuries, including insect bites, bee stings, poison ivy, splinters, and sunburn? That it can also be used as a natural deodorant, foot soak, detox bath, and exfoliator and that a…

63. More On Epsom Salt Benefits And Uses

Granny was right! We all need a dose of Epsom salts, time to time, to cure issues such as greasy hair, to a bloated stomach and lacklustre skin. Epsom salts are fast becoming a popular beauty and health staple. Costing a fraction of the price of other medicines and cures,  plus commonly available at  most…

60. CAN LOW CARB DIETS RESULT IN HAIR LOSS

​Here’s an interesting article I came across, which I thought could benefit certain newbie low- carbers suffering from hairloss. People often need to give this healthy lifestyle change a chance and should allow the body some time to settle, detox and sort out issues before they can experience the full benefits of THE LCHF LIFESTYLE….

H17. How To Memorise Daily And Not Procrastinate:

Many of us lose out on valuable learning time daily,  simply because we want certain criteria met before we will exert outselves to do new hifz learning. As a result we often lose out on many days of valuable learning and are disappointed at the end of the month, when we realise we haven’t reached…

53. Stove-Top vs Electric Pressure-Cookers

For those who often wonder what’s the difference between stove top and electric pressure cookers, I’ve researched it a bit and pass on some valuable info to you, via the link below. I’m hoping it’l get you back to cooking and prepping your own wholesome meals in a shorter span of time. Cooking does not…

52. Pressure Cooking!

Todays post is on pressure-cooking. Yes,…household cooking using pressure cookers. Most of us are under time pressures in our daily lives. For those who want to cook their own meals from scratch, it might be hard sometimes to make that time during the week. Many argue that they just don’t have time to cook! We…