84. 14 Ways To Lower Your Insulin Levels: Part one

Since so many people worldwide are insulin resistent and suffering various ailments due to it, I thought I’d share this informative article by Franziska Spritzler, that I came across. If we understand and know how to keep insulin levels lower, perhaps we would be better able to improve our health and lose weight effectively.  Insulin…

H26.  7 Reasons To Start Memorizing The Qur’an:

When it comes to memorizing the Quran it’s easy for us to make excuses. “Oh, I’ll start when the kids are older”, we say.  Or we set conditions like, “I want to learn tajweed first”. And sometimes, we even mislead ourselves saying, “Reciting and understanding is more important, so I’ll work on that first”. These…

83. SHOULD YOU DITCH THE SCALE?

Today’s post is a really interesting testimonial from someone called Myra, who swapped a regime of conventional heathy eating (including calorie counting, ‘healthy’ whole grains, less fat, for LOW CARB, HEALTHY FAT EATING) and Mark Sisson’s Primal Blueprint approach (including cutting the grains). The overall result was not extra weight loss (scale weight stayed kinda…

82. Low Carb Snack Ideas:

To make the KETO DIET sustainable, one needs to have and be armed with enough meal or snack options, to avoid binging on too many carbs. This means having sufficient low carb snacks around and ideas for rustling up more quick snacks, to be prevented from going overboard and undoing all ones hard earned dietary…

81. What is ‘The Whoosh Effect’?

In a nutshell, the whoosh effect is when your body suddenly drops weight …(anything from plus/minus 3-5lbs) overnight. If you are somebody that retains water, male or female, then chances are you will experience a ‘whoosh’ at least a couple of times during your periods of dieting. The theory behind the whoosh effect is that…

H25. Music or Qur’an?

The Noble Qur’an needs no introduction. It is a mercy, guide and protection for mankind. It is also a powerful reminder, miracle and divine revelation. As the great scholar Ibn Qayyim said, “The Qur’an is all about tawheed”. And nothing should rank higher in terms of priority for the Muslim than upholding tawheed. Music on…

8o. Year of Keto: To Lose 100 Pounds Pregnancy Weight Gain

Here’s an awesome, motivating Keto Experience Post from Leila Rahmanian. After she gained nearly ‘100 pounds’ from back to back pregnancies she says: “I did not look like myself, was depressed, and morbidly obese. It was horrific, disgusting and didn’t help either that I was completely addicted to sugar and didn’t know how that was…

79. What is Gestational Diabetes?

Women who are overweight before they become pregnant, are most at risk for Gestational Diabetes. The best way to avoid it is to lose weight before becoming pregnant via a low insulin, low Glycemic Index (GI) diet and regular exercise. Gestational Diabetes usually disappears after pregnancy, but it can lead to the development of Pre-…

78. One Minute Keto Muffins

1 minute keto muffins are an easy go-to recipe. They only require 5 basic ingredients and are ready in about 1 minute. Not only that, you can experiment with them by adding more ingredients to make them sweet or savoury (see variations below recipe). They can replace bread, bagels, muffins and even cupcakes. The possibilities…

H24. Ten Tips For Serious Seekers Of The Quran: Part2

Let us strive with our relationship with The Quraan aiming and hoping to be transformed. Lets read the Qur’an in English and be able to come to an understanding of what its message conveys and allow it to captivate us. Let it change  us internally and externally;  our  thoughts, intentions, actions…and slowly revolutionized our lives. …

77. HOW TO REVERSE TYPE 2 DIABETES

It’s about time we learn that only DIET and LIFESTYLE CHANGES will REVERSE TYPE 2 DIABETES and NOT medications. Also important is for sufferers to lose weight. Diabetes medications don’t usually do this… Insulin, for example is notorious for causing weight gain. It’s a hormone produced when we eat and its job is to allow…

76. Are You Pre-Diabetic?

What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes….. think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but is not high enough to be considered diabetes. Prediabetes is also an indication that you could develop type 2 diabetes if you don’t make some…